An acoustic signal (“beep”) will indicate the speed of running. With the first “beep” the players will start running towards the 20-meter marker and should reach it by the second “beep”, which also indicate the players to turn around and run back to the original start. A third “beep” will indicate the finish of one shuttle and all players need to reach the start line by this “beep”. Depending on the test (YYIET vs. YYIRT) players will receive a 5 or 10 second recovery break then. The next “beep” will signal the start of the next shuttle and procedures proceed as described. If a player fail to complete a shuttle within the given third “beep” twice, he will stop the test and the final score is the last shuttle the player has completed.
As the speed of running is fast at later stages of the test, we believe that one coach can observe up to 7 players at the same time if he/she stands on the side of the start/finish line. Tricerasoft justkaraoke. In order to test a team of 21 players, three testers should be present.
In order to perform the test, obviously the audio tape and an audio players is needed. It is possible that a power outlet and an exension cord is also needed to ensure power for the audio player.
Matriz de l%7ded 8x8 pdf. The Yo-Yo Test is available in many formats. It is an audio file that is usually available as an mp3, but you can also buy a cd version or a mobile device application.
The Yo-Yo Intermittent Endurance test level 2 (IE2) has been extensively utilized in the literature to monitor the sport-specific intermittent endurance capacity level and training adaptations in soccer players and other athletes in intermittent-type sports such as soccer, basketball, and volleyball (Bradley et al., 2011, 2014; Krustrup et al. Current track: Yoyo Intermittent Recovery Test Level 1 Yoyo Intermittent Recovery Test Level 1. There was a problem playing this track. The team from Bitworks has a beep test app that (like their Team Beep Test software for Windows) can also run the yo-yo tests (Yo-Yo Intermittent Recovery (IRTL) Levels 1 & 2, and the Yo-Yo Intermittent Endurance (IETL) Levels 1 & 2. In actual fact you have the ability to conduct a number of different beep type tests and even design your own test.
Yo Yo Intermittent Recovery Test Itunes Download
- This app will allow you to conduct the following:. The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2. The Yo-Yo Intermittent Endurance Test. The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer. The Yo-Yo Intermittent Recovery Test.
- Yo-Yo IR1 Scoring Sheet. We have created a printable scoring sheet to record the results of the Yo-Yo Intermittent Recovery Test Level 1. See the link below to download the pdf file for free. The page is designed for use with either an individual or when testing a group of athletes.
- Download the File - You can buy the yo-yo intermittent recovery test (level 1) audio file from this website. This is the most commonly used version of the yo-yo test.
- Yo-Yo Test on CD - It is becoming difficult to find suppliers of the yo-yo test on cd. Search online for 'yo-yo test' and you may find somewhere local selling the yo-yo test cds. Otherwise, the mp3 file you can purchase above can easily be copied onto a cd and played on most cd players. Let us know if you need help doing this.
- Mobile Phone Apps - Check out the itunes store or the Android play store for apps that run the yo-yo test. What to look for? We have listed the key features you should look for when downloading a yo-yo test app.
- Team Beep Test Software - All versions of the Yo-Yo Test can be conducted using the Team BeepTest software, available to purchase on the Topend Sports website.
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- Download a score sheet to record results of the Yo-Yo Intermittent Recovery Test Level 1, plus other yo-yo test scoring sheets.
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